therapeutic approach

A space to safely explore, discover and connect to yourself and others through a trusted therapeutic relationship

A therapeutic relationship based on trust and empathy

Support to reflect on your experiences and grow self-awareness

Recognise patterns of relating and considering feelings as messages to be listened to

Sensitively check out long-held beliefs

Explore the way we see ourselves and others

Rediscover inner resources and sense of autonomy

Feel empowered to live life

I'm a Humanistic counsellor working in Mid-Sussex and Brighton & Hove. I have experience working with a range of issues such as anxiety, depression, low self-esteem, grief/loss, stress, burnout, abuse, relationship issues and more.

LGBTQ+ allied and welcoming clients of all genders, ethnicities, sexualities, faiths, backgrounds and abilities

Experienced working with neuro-divergent clients

Experienced working with children and young people

Accommodating and flexible in approach

Level 4 Diploma in Therapeutic Counselling (2020).

Level 5 Diploma in working with Children and Young People

Support group facilitator and counsellor with Carers Support West Sussex

Registered member of the British Association of Counsellors and Psychotherapists (MBACP) to ensure ethical and safe practice and professionals standards.